About
In this engaging online course, participants will embark on a transformative journey toward a healthier relationship with food through the expert guidance of a seasoned PhD in health psychology. With a focus on evidence-based strategies and a holistic perspective, learners will delve into the psychological, emotional, and behavioral aspects of eating. The course is structured into three comprehensive sections, each designed to provide practical tools and insights. Learners will explore the foundations of healthy eating behaviors, uncover the psychological triggers that influence food choices, and develop effective strategies for mindful eating. By the end of this course, participants will possess a deeper understanding of their relationship with food, gain valuable techniques to foster positive changes, and be equipped to navigate their personal journey toward wellness. Join a community dedicated to emotional and psychological well-being as you take this first step towards FoodWise living.
You can also join this program via the mobile app. Go to the app